In this 90 minute offering practices of stretching, meditation, & mindfulness will be utilized to support range of motion within our bodies, cognitive function, mental health, & more. Props & smart sequencing will be used to create effective & therapeutic classes that will empower the practitioner individually. Join this class to experience applications that support wellbeing & balance in mind, body, & spirit that can carryover into your everyday living. Finding space & becoming okay with being still.