Workplace Wellness

A Mental Health-Centered Workforce

A recent Deloitte survey shows nearly 80% of employees have experienced burnout at work. To combat this, the concept of corporate wellness as well as an overall focus on mental health is now a priority for many employers. The post-pandemic world has seen various shifts from quiet quitting to more approaches to achieving a “real” work-life balance.

Corporate Wellness provides employers and employees with proactive and strategic approaches to manage the stressors and the pressures in the workplace.

By implementing a regular wellness regimen, employers can see an impact on employee productivity, engagement and overall organizational performance.

Create healthier environments for employees when you spend time nurturing their health and wellbeing.

Mental Health Support

Recognizing the importance of mental health, corporate wellness programs often provide resources and support for stress management, resilience building, counseling services, and initiatives to raise awareness about mental health issues.

Work-Life Balance

Encouraging a healthy work-life balance is crucial for employee well-being. Organizations may implement flexible work arrangements, family-friendly policies, and programs that support employees in managing their personal and professional responsibilities.

Resources

By providing educational resources, workshops, and seminars on various health topics equips employees with the knowledge and tools to make informed decisions about their health and well-being.

Wellness in Work Spaces

Workplace wellness programs aim to prioritize employee health, both physical and mental, by offering resources, activities, and incentives that encourage healthy behaviors and lifestyles.

We are happy to create a personalized plan tailored to the needs, mobility and fitness level of all your employees. Bring balance to your organization and calmness even during hectic times are meaningful ways to show your team you care about their mental health.

Check out my pre-packaged plans below.

On-Site Yoga

On-site yoga classes are a great way to keep your team motivated by regularly scheduling mental health breaks that include yoga. By incorporating regular movement into the working day can boost brain power, confidence and happiness among your employees.

On-site yoga and mindfulness classes that are easy to implement, highly effective, and budget conscious.

30, 45, & 60 minute options for an inclusive yoga class created to fit your business and your folks.
Thoughtfully crafted moves to suit employees with various levels of mobility and fitness. This is an inviting and relaxed option for team-building and individual wellness.
Use whatever space works best in your workspace for the number of participants expected. *We can provide some materials such as mats, blocks, straps, bolsters and more.

Desk and Chair Yoga

Desk Yoga is a highly beneficial workplace wellness program offering. By utilizing the furniture in your workplace, this program targets the parts of the body that are impacted from sitting all day.

This simple program breaks down the most essential poses to do every day from your desk, including breath work to boost brain function, and movement to tone the body. No change of clothes or prior experience is necessary.

Varied length of times that fits your workday and industry the best will be utilized.
This class will be led with all participants sitting or standing using chairs as foundational support. A desk or conference table can be incorporated but is not a requirement.
Wellness sessions will be created based on the needs of your industry and your employees and conducted in a welcoming and professional way.
Sessions require no additional space, mats, or other props. Everything needed will be brought to you.
Very high participation rate

yoga for Corporate events & meetings

Bring a new vibe and energy to your next gathering. There are an array of physical and mental benefits your team can benefit from when you introduce yoga in “non-traditional” settings.

Not only is this a great way to include team-building exercises to more structured settings at large gatherings like meetings and conferences. Movement is a brain booster and even the simplest yoga-inspired moves can recharge the brain after hours of digesting information. This yoga class is tailored to your team’s needs and abilities and done in a judgment-free zone.

Benefits of workplace yoga include:

Hypertension & anxiety relief
Helps with chronic fatigue syndrome
Reduce arthritis & carpal tunnel pain
Improve chronic pain from sitting

Cultivate wellness in the workplace!