Hi! It's me - Janeen. Your friendly, but thoroughly awkward yoga teacher. I am a 200 hr YogaAlliance certified instructor & a 95 hr YA certified kids yoga instructor. I am, also, a certified Roll Model Practicioner with Tune Up Fitness & a certified TRX Instructor. I've completed trainings with Jules Mitchell, Jason Crandell, Yoga Medicine, Jill Miller, & Anatomy Trains. Nerding out on the body & brain is one of my very favorite things! I have a couple of new trainings started this year that I hope to complete soon. Always learning!

When I teach, my priority is to see the folks & the bodies in my classes & to teach people - not just yoga instructions. I hope to always provide inclusive & adaptable classes with a focus on body awareness, individual strengths, & mindfulness. Yoga props are my jam & using all the props to promote supportive inquiry into our bodies & the movements is a recurring theme in my classes. Rest & recovery for all bodies is a big priority in my teaching philosophy. Intentional Recovery & Restorative Yoga classes are some of my very favorite to create. Teaching the magic of down-regulating our nervous systems & gifting that skill to people for themselves is what it's all about for me. I am available to work one-on-one with folks or in groups. I can help in working on mindfulness, progressing safely before or after physical therapy, dealing with loss of mobility, pain & general wear-&-tear of the body & more.

Small group sessions, neighborhood classes, corporate wellness, celebrations & numerous other possibilities are in my wheelhouse.

Jump into one of my group classes or reach out for some individual guidance.