Enjoying movement out in nature. Outdoor yoga flow class offered monthly in conjunction with Boerne Parks and Recreation.

Mats, blankets, blocks & more are always available for practitioners to use during class.

*Register Online via City of Boerne Website & the Parks n Rec Department

Rise and find your shine! Warm it up & hit that flow as we move & breathe in a supportive vinyasa class together. Then we'll cool it down & find ease to end our practice & start the day renewed & refreshed.

-blocks, blankets & more are always available & often utilized in class.

-$20.00

There is room at the table for everyone! Roll out your mat (or borrow one from me) & build from within a yoga practice that supports you. In this Wednesday AM offering, practitioners will find a class built around foundational poses connected with breath & intention. Look for repetition to allow for individuals to build confidence, strength, & the opportunity to progress at your own pace within your practice. Props will often be utilized to explore new depth & sensations within a pose -- building more body & self awareness within the holistic practice of yoga.

-$20.00

This will be a slow paced vinyasa flow class where we will be moving -- & breathing -- & giving our bodies what they need. You will be moving with comforting intention, connecting to the breath, focusing the mind, & setting yourself up to let things go & flow into the weekend. We will utilize props to support body awareness & growth in self awareness as individual strength is prioritized.

-$20.00

An hour of gentle yoga meant to bring expansion to your whole body. We'll find space to breathe, hold, & feel. After all, yoga is about how it feels, not how it looks. We will hold poses longer to allow each pose to progress within us & work our mindfulness "muscles", too. We'll build individual stamina & strength together in a supportive environment. Each class will include an intentional warm-up & cool down, & always end in constructive rest.

-$20.00

Public yoga class offered by Patrick Heath Public Library. Meets at 6 PM in the Community Room on the 1st Friday of every month --- some exceptions to this date do apply.

In this 90 minute offering practices of stretching, meditation, & mindfulness will be utilized to support range of motion within our bodies, cognitive function, mental health, & more. Props & smart sequencing will be used to create effective & therapeutic classes that will empower the practitioner individually. Join this class to experience applications that support wellbeing & balance in mind, body, & spirit that can carryover into your everyday living. Finding space & becoming okay with being still.

-$20.00

Pop-in for a 30 minute session of a juicy Movement Snack. Mobility & myofascial release will be our priority. Great class for intentional recovery & attention to functional mobility. Feel free to stack with an hour long yoga session before or after on the schedule. These shorter offerings will always complement the yoga classes.

-$10.00

These 30 minute classes will give intentional attention to some of those forgotten parts of our bodies: feet, ankles, hands, neck & more. We will use lots of tools & yoga moves to bring connection to our whole selves. Stack these shorter classes before or after longer class offerings. These intention behind these classes are to enhance your mobility & your yoga practice. Add that extra sauce to your wellness schedule - you are totes worth it!

-$10.00

30 minutes of mindfulness practice to take care of your brain health. Specific attention to the nervous system will be given in these shorter class offerings -- giving you the tools to show up in your world as your best self. We will use mindfulness practices, breath practices, & other supportive tools to allow for holistic (whole body) care. These shorter offerings stack nicely with our longer & more physical offerings.

-$10.00