30 minutes of intentionality! Range of motion, balance, and brain health are the priority in each session. These small group 30 minute sessions will address particular movements, activities, and parts of the body. They will connect and progress from week to week. Specific focuses will consistentl...

Enjoying movement out in nature. Outdoor yoga flow class offered monthly in conjunction with Boerne Parks and Recreation. Mats, blankets, blocks & more are always available for practitioners to use during class. *Register Online via City of Boerne Website & the Parks n Rec Department

Therapeutic Yoga blends modern science with traditional wisdom to provide purposeful yoga classes and practices that can have beneficial effects on your health and life. Practitioners will find gentle classes built around foundational poses connected with breath & intention. Classes will connect ...

Public community Yin yoga class offered by Patrick Heath Public Library. Meets at 6 PM in the Community Room on the 1st Friday of every month --- some exceptions to this date do apply. Free to attend. Mats & props provided

In this 90 minute offering practices of stretching, meditation, & mindfulness will be utilized to support range of motion within our bodies, cognitive function, mental health, & more. Props & smart sequencing will be used to create effective & therapeutic classes that will connect with the practi...

Metta is the practice of loving-kindness, or the opening of the heart toward ourselves and others. This class is an opportunity for an intentional practice of Metta with 45 minutes of brain & body work for the fellas only. Created intentionally to put practitioners at ease -- helping the brain re...

Rise & find your shine! This small group yoga class will build and connect foundational poses smoothly for a vibrant flow. Beginning with an intentional warm-up and building to a moderate pace as we connect breath and movement to that that fire within and always ending with savasana. Intentions o...

Not your same old happy hour . . . this is the Happiest of Hours built with intention around community, connection, movement, music, & JOY! Powered by playlists cultivated around different themes, genres, artists, vibes, and more. Class will begin at 6pm. Join us before class around 5:30PM for a ...