Woot! Woot! I'm super excited to invite you to a new space where we can move & grow together. I have specially curated classes to help cultivate your individual yoga practice regardless of where you are in your journey. Each class allows for individualization & I will guide you as we go. No judgement here, always the grace & space to show-up exactly as you are - yoga will meet you where you are at & so will I.

Rise and find your shine! Warm it up & hit that flow as we move & breathe in a supportive vinyasa class together. Then we'll cool it down & find ease to end our practice & start the day renewed & refreshed.

-blocks, blankets & more are always available & often intentionally utilized in class

One hour of yoga asana focused on balance for the mind & body. We'll hold poses longer to allow each pose to progress within us & work our mindfulness "muscles", too. Pausing enables connection to our body, breath, and mind to develop. We'll also build individual stamina & strength together in a supportive environment. Each class will include an intentional warm-up & cool down, & always end in constructive rest.

In the Wednesday AM offering, practitioners will find a class built around foundational poses connected with breath & intention. Look for repetition to allow for individuals to build confidence, strength, & the opportunity to progress at your own pace within your practice. Props will often be utilized to explore new depth & sensations within a pose -- building more body & self awareness within the holistic practice of yoga.

Come out & drop-in for a fresh way to feel good for happy hour at the end of your week. Each class will be a bit of a surprise.... playlist themed classes, relaxation based, partner poses & lots more possibilities. It'll be good - I promise! Participate in a little bit of play & exploration in a fun & safe space. Reset & refresh for the weekend with good, good self care.

Movement Snack

Pop-in for a 30 minute session of a juicy Movement Snack. Mobility & myofascial release will be our priority. Great class for intentional recovery & attention to functional mobility. Feel free to stack with an hour long yoga session before or after on the schedule. These shorter offerings will always complement the yoga classes.

These 30 minute classes will give intentional attention to some of those forgotten parts of our bodies: feet, ankles, hands, neck & more. We will use lots of tools & yoga moves to bring connection to our whole selves. Stack these shorter classes before or after longer class offerings. These intention behind these classes are to enhance your mobility & your yoga practice. Add that extra sauce to your wellness schedule - you are totes worth it!

Icing on the Cake

30 minutes of mindfulness practice to take care of your brain health. Specific attention to the nervous system will be given in these shorter class offerings -- giving you the tools to show up in your world as your best self. We will use mindfulness practices, breath practices, & other supportive tools to allow for holistic (whole body) care. These shorter offerings stack nicely with our longer & more physical offerings.

In this 90 minute offering practices of stretching, meditation, & mindfulness will be utilized to support range of motion within our bodies, cognitive function, mental health, & more. Props & smart sequencing will be used to create effective & therapeutic classes that will empower the practitioner individually. Join this class to experience applications that support wellbeing & balance in mind, body, & spirit that can carryover into your everyday living. Finding space & becoming okay with being still.